Thursday March 11, 2010 10:21
MUFA Diet
by Jodi McLean and Amy Plouf
The MUFA diet. MUFA stands for monounsaturated fatty acids. The lovely MUFAs are found in avocado, nuts and seeds, oils, olives, and dark chocolate. Click here for more information about the diet. There is a grocery list available on that site, click here.
We spent an additional 5 minutes on the recipe featured on this video before tucking in! Jodi’s comment, ” I want to eat this every day”. That is the equivalent of ”Mikey Likes It” people.
As promised beginning weights and stomach measurements:
Amy W 119 SM 34 Note, I do not want to lose weight so much as reduce stomach size (my doctor did recommend changing my diet to meet this goal, post 2 babies)
Jodi W 148 SM 35
- Category: SHEva Video Posts
- (4) Comments
Jodi’s Diary March 19, 2010 – “Ask Sharron?” by She Wants It All
March 19th, 2010 at 1:29 pm
[...] dark chocolate in sight. Sometimes there were nuts, but I don’t much care for nuts. Click here to go to our MUFA diet video [...]
Angela
March 20th, 2010 at 3:50 pm
I am going to try the Mufa diet. Trader Joe’s has a great black olive tapenade. Love to put it on Tuna fish salad. Now tuna can have mercury…but love olives and avocado’s. Have gotten great deals on packaged individually wrapped raw almonds in small serving sizes. great for snack.
Need to try the veggie burger recipe. Looks good.
THE Weight Loss Secret – from One Who Knows. by She Wants It All
May 4th, 2010 at 7:12 am
[...] not discounting all diet plans - the MUFA plan has a lot of foods that I love (click here for our video post on MUFA), and for the most part, it works for me when I follow it. Learn about [...]
FLAT BELLY DIET WORKS! by She Wants It All
May 5th, 2010 at 3:56 am
[...] to yesterday’s post about the 4-day Anti-Bloat Jumpstart diet from the MUFA plan (click here for our video post on what MUFA is), I want to report back that it’s working!! I’ve [...]